Bounce for Glutes and Abs

Go ahead. Sit down.
Work your glutes and abs, sitting and bouncing on your rebounder.

* Sit on the rebounder with feet on the floor, hands resting on rebounder to start.
* Add difficulty by
- leaning back at an angle, keeping back straight
- raising one leg at a time
- place hands behind your head
- more advanced moves with your body making a "V" shape


Needak Rebounder - Non-Folding Soft Bounce Platinum Blue Edition Trampoline

Getting Physical

Chapter 10 of The pH Miracle for Weight Loss: Let's Get Physical
- Calories spent per minute on the Rebounder
- Benefits to body systems
- Rebounding vs. Other Exercise
- Rebound Workout
- Advanced Workout

The pH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight

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Rebounding for Detoxification

Benefits of Rebounding For Detoxification and Immune System
Need more reasons to own a Needak Rebounder?

Rebounding stimulates all internal organs, benefitting the intestines. Immune cells become stronger in response to the increased movement during rebounding. These immune cells attack viruses, bacteria and even cancer cells.

Bouncing on a rebounder is more than fun. It directly strengthens the immune system.

Needak Rebounder - Non-Folding Soft Bounce Platinum Blue Edition Trampoline

The Needak Rebounder

 

18 of 19 people found the following review helpful:

5.0 out of 5 stars The Benefits of Bouncing, October 9, 2007

By	Julie (Chicago Area) - See all my reviews

I had no idea that bouncing on a rebounder had so many health benefits. Every cell in your body gets a workout--especially your lymphatic system. Even NASA uses rebounding excercises to get astronauts back in shape after a space mission! The Needak rebounder came with a very informative book regarding the health benefits of rebounding. My young son has Sensory Integration Dysfunction and his occupational therapist suggested we get a GOOD rebounder for him to use. The Needak is wonderful! My son's proprioceptive sense gets a great workout and it is very easy on his joints. I cannot say enough about this Made in the USA rebounder. Comment

Needak Soft Bounce Rebounder

Lose Weight - Have Fun - Rebound !!

Do you want to have fun while you are trying to lose weight?


Benefits of Rebounding (using mini-trampoline)
* fun - listen to music, watch tv, dvd..
* convenient - use a few minutes at a time, no weather or traffic problems, takes up little space
* easy on joints - soft surface "gives"
* lose inches and tightens skin
* improves immune system - cleanses lymphatic system
* improves endurance and energy
* stimulates metabolism
* improves coordination
* aerobic exercise