Work your glutes and abs, sitting and bouncing on your rebounder.
* Sit on the rebounder with feet on the floor, hands resting on rebounder to start.
* Add difficulty by
- leaning back at an angle, keeping back straight
- raising one leg at a time
- place hands behind your head
- more advanced moves with your body making a "V" shape
Needak Rebounder - Non-Folding Soft Bounce Platinum Blue Edition Trampoline
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